This post was last updated on September 21st, 2017 at 07:09 am
Are you tired from inconsistent sleep and waking up with the pain in your back? The chronic back pain is very hard to cure, and the millions worldwide are affected by it, but they probably don’t know much about firm mattress topper for back pain.
You don’t have to spend hours and hundreds of dollars on searching for the mattress that will end your suffering. If you are desperate for help and can’t stand the pain anymore, don’t worry, that’s why we conducted a large research and will provide useful info about best mattress topper for back pain you can find on the market.
We will introduce you to some great products that will surely be helpful in stopping your back pain, but we must provide you some basic info first.
First of all, you need to know that the mattress topper and mattress pad are not the same things and there is a distinct difference between the two. The mattress topper provides comfort and extra support and locates on a top of the mattresses, and it’s normally thicker than pads. They are made from an entirely different material, while the mattress pad is usually fastened to the mattress with some skirting or elastic band.
The fact that those materials are not very effective in fighting against the lower back pain and the pad’s lack of longevity is what make them cheaper. Although it can give you protection, using the mattress pad for back pain reduction is not such a good idea, and this is exactly when the topper jumps in.
Among many other causes of lower back pain including irregular seating or injury, sleeping on an uneven or hard surface is certainly one of the top ones. It’s not only a problem related to older people, even younger than 45 are experiencing certain discomfort in the lower back, and it’s a good probability that old and bumpy mattresses cause the pain.
In case you wake up in the morning with stiffness and soreness, and after a bit of exercise and stretching you’re ready to go, don’t ignore those symptoms, because they are the first ones that will tell you your mattress needs to be changed or be adjusted, at least.
While we sleep, the strange things happen as the vertebrae release the pressure gradually and it can result in waking up even an inch taller than we were the previous night. Later, during the day, we will return to our original height, but this only proves how the sleeping is a complicated process and how it affects our bones, and ultimately, our back and spine.
You’re wrong if you think the lower back pain will appear only in the morning. In fact, in the night during the sleep, we can also experience pain, and it will lead to low quality sleep, which can reflect the general quality of living. One thing that should help in preventing or ending that annoying pain is getting the firm mattress topper, and we will show you how to find the one that will suit your needs.
You don’t need to change the entire mattress, the toppers can be bought separately, and they are affordable to fit anyone’s budget.
There are a few types of mattress toppers, and each of them is designed for various necessities:
This type is highly popular in the last several years as they proved to be effective when it comes to fighting lower back pain. They are made from a polyurethane type of foam, and obviously, there are also pillows, headrests, mattresses made from the same material.
The memory foam is created to distribute your weight and ease the pressure, giving the sensation of floating or sleeping on a cloud. A firm memory foam mattress topper can be thick from 1 to 3 inches, and it is cheaper than the latex one.
Although this type is not as popular as memory foam, it provides almost the same results when reducing the back pain. It comes in a variety of styles, shapes, and sizes, and you can choose between Dunlop and Talalay.
The firm latex mattress topper will help with supporting your back as it adjusts itself every time there is a movement and the quality is very high; therefore, the price is a bit higher.
Using this type of topper will increase the life of your mattress and also provides a comfortable and pain-free sleep to your body. It will also keep your mattress mite and dust free, and it releases the extra amount of heat, making your body temperature optimum for sleeping.
This type of mattress topper is a bit luxurious, and although it will make your sleep comfy and soft, it didn’t produce enough evidence in stopping the lower back pain. It is odorless and doesn’t retain body heat, but have to be regularly shaken to maintain the original shape. Feather toppers are usually made from gray or white duck feathers.
The wool type of mattress topper will provide regulation of temperature, durability, and also is suitable for people who have allergies, but will do almost nothing to help you with the lower back pain.
It is a natural choice, made from synthetic-free, certified cotton fillers which are entirely organic. However, it will not solve your back problems, so you better opt for another type of mattress topper.
Read more about mattress types here
Assuming that you decided to buy a mattress topper and you have plenty of money at your disposal, it’s important to not splash the cash on some overpriced toppers that will not even solve your problems. Before spending much more than you should, here are the things you must know while picking the best mattress topper for back pain.
• Choose The Proper Material
After we already told you about available types of toppers on the market, you probably concluded that memory foam or latex one would do the trick. You’re absolutely right; they can do wonderful things in losing your back pain, unlike other materials such as wool, cotton, or feather.
• The Thickness
The thickness level is one of the first things you need to know while buying a mattress topper, and you can find them ranging from 1 to 6 inches. Depending on the thickness, the topper will provide different levels of longevity, comfort, and naturally, the price. The thicker is better, of course, but to match value and quality, we recommend the ones between 2 to 3 inches.
• The Firmness
Another important feature, it is essential to select the topper that is not extremely firm, and yet, not very soft. You don’t want to make a mistake and choose a super firm one that will give you the feeling of sleeping on a floor, but it will do the trick if you are a back sleeper. In that case, you can find the best firm mattress topper to buy, but mostly, the medium-firm topper is recommendable.
• Your Weight
If you are a bigger size, the medium thickness and firmness will not be helpful, and that’s why you need a stronger topper to avoid compression. Make sure you find the suitable topper that can withstand your weight and size, or else you will not be happy with the results.
• Body Temperature
In case you have a higher body temperature, the types of mattress toppers such are memory foam is not going to help in getting the perfect sleeping temperature. The reason is, the memory foam tends to retain the heat and raise the temperature, but the gel infused or latex toppers are capable of giving the right air ventilation and absorbing moisture.
• Sleeping Position
Depending on the type of your back pain, your sleeping position can be on the side with curled legs or on a stomach. With that in mind, you will have the clearer picture while choosing the proper mattress topper.
The allergies can be a tricky problem when it comes to selecting the mattress topper as some people are allergic to the latest, so it’s essential to purchase the one made of 100% natural latex, to avoid further complications.
After a thorough research and tests, including the top reviews, we found online about; we are giving you some of the best selections to choose from.
This topper is specially made to prevent body impressions and keep air flowing thanks to the open cell construction, which reduces the heat retention. The thickness is medium firm, and the comfort is guaranteed, allowing your neck, back, and shoulders to rest correctly. Not only that, the body weight is equally distributed, which is entirely necessary for the topper’s life.
The LUCID comes in Twin, Twin XL, Full, Full XL, Queen, King and California King sizes and has a three-year warranty. Also, it will protect you from mold and dust, which is perfect for people with asthma or allergies.
Made of high-quality latex, this mattress topper is one of the best options for making the lower back pain disappear. The latex is quite durable, and the combination of back support and comfort is what makes this topper even more appealing.
The interesting thing is that the Ultimate Dreams doesn’t sink, unlike other toppers. A unique construction of it provides an excellent body balance, so there is no pressure on your back, neck, or shoulders.
It is virtually odorless, or it’s less than with the other toppers, while it is easy to maintain. Thanks to the proper ventilation, the manufacturer actually claims that this mattress topper is four-time more breathable than any other on the market. Regardless of how long you’re going to use it, it will note lose its initial shape because of the unique infrastructure.
This double layer mattress topper will improve things significantly and give you a totally new, comfier and smoother feeling. One side of this topper uses outstandingly delicate adaptable foam while the opposite side components a flexible foam with double support.
What’s more, Snuggle-Pedic topper has a one of a kind mix of memory foams. The memory foams are ultra-responsive and have low-temperature affectability. It, accordingly, responds to your body at any temperature to keep you cool whatsoever circumstances.
Its five-pound cushion on the reverse side provides additional firmness making it an extra firm mattress topper.
The Snuggle-Pedic’s utility is what makes it more attractive to the potential buyers, offering something that is not common with other types of toppers. It’s free from any harmful chemicals, but like many other toppers, it has a smell; however, it is not so noticeable.
This double layer topper is made to change your experience of sleeping and limit your lower back pain. Thanks to the formulation of a memory foam, the Sleep Innovations is providing an outstanding mixture of therapeutic support and comfort, an imperative feature when you want to kill two birds with one stone.
Equipped with SureTemp premium memory foam, this topper gives you a fantastic feeling with constant air circulation that guarantees refreshing sleep.
The thickness of this very firm mattress topper is helping to adapt the topper to the body curves, allowing you to wake up without back pain.
Its structure reduces movement during sleeping, which is a quite useful feature if you have a partner who tosses and turns a lot. On top of everything, this hypoallergenic product comes with a decade of warranty, so you don’t need to doubt its quality and durability.
The Milliard gel infused topper provides painless nights thanks to the combination of comfort and body support. The memory foam is covered with gel, producing an excellent cooling effect and also makes it a firm mattress topper.
The special construction and design minimize turning and tossing, which is quite important to those with light sleep, made from anti-microbial, hypoallergenic materials. If you have back pain and respiratory issues, this topper will solve both of your health problems already after weeks of use.
Unlike other types of materials, the gel memory foam is reliable in providing orthopedic support, and this particular product is constructed of lasting and durable components, so you don’t have to worry about changing it for years to come. It comes in Twin, Full, Queen, and King sizes.
If you had trouble to find a suitable firm mattress topper to help you in reducing the lower back pain, now you can be much more informed about the current situation on the market, the product’s features and popularity among the users. We believe that this list and info are exactly what every potential buyer needs to know before making a final decision.
There is something for everyone as you can choose between size, material, thickness, and any other characteristics, essential in selecting the best mattress topper for back pain.
In the end, you must consult customers reviews in order to make a pick, and these five mattress toppers are among the top options you can momentarily locate on the market. So, you don’t have to doubt in our judgment and methodology of our research as we thrive to provide only good and useful advice to our readers.
It is very hard to separate one as a favorite, but after a lot of thinking, we can recommend the Sleep Innovations 4-Inch Dual Layer Mattress Topper, because of its durability, comfort, firmness, and 10-year warranty.
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